A stubborn “knot” in the neck, shoulder, or back can make ordinary movement uncomfortable. You may feel a tender spot that reproduces pain when pressed, a tight band that will not relax, or discomfort that seems to travel to another area. Patients often ask us whether they should schedule massage therapy or consider a more […]
When your legs feel heavy after a long shift, a demanding workout, travel, or a weekend on Reno-area trails, recovery can take longer than you would like. Rest, hydration, and gradual movement all matter, but some people want an additional way to support circulation and ease that tired, tight feeling. Pneumatic compression boots offer a […]
Whether you are recovering from a hard workout, managing muscle soreness, or simply feeling worn down by a stressful week, heat can be deeply comforting. Infrared sauna therapy offers a relaxing way to warm the body while supporting recovery and overall wellness. At Boost Integrated Medical Center in Reno, we offer infrared sauna sessions as […]
Feeling tired, recovering slowly, struggling with weight changes, or noticing that your body no longer responds the way it once did can be frustrating. These concerns may become more noticeable with age, chronic stress, poor sleep, injury, or changes in metabolic health. At Boost Integrated Medical Center, we offer oral peptide therapy in Reno as […]
Back and neck pain can make even ordinary activities difficult. Sitting at your desk, driving, exercising, sleeping, or simply turning your head can become uncomfortable when your spine and surrounding muscles aren’t functioning the way they should. While medications may temporarily reduce discomfort, they don’t necessarily address the factors contributing to the problem. Chiropractic care […]
You’re tired even after getting a full night’s sleep. Your digestion isn’t what it used to be. Maybe you’re struggling with weight changes, inflammation, low energy, or other symptoms that never seem to completely go away. When you don’t feel like yourself, treating one symptom at a time may not provide the answers you’re looking […]
Massage therapy can support pain relief, improve mobility, and help the body recover from physical strain or injury. At Boost Integrated Medical Center in Reno, NV, our licensed massage therapists use hands-on techniques tailored to each client’s symptoms, comfort level, and goals. Whether you are managing persistent muscle tension, returning to activity after an injury, […]
Yes, gut health can affect your hormones. Your digestive system does much more than process food: it interacts with hormone metabolism, nutrient absorption, inflammation, blood sugar regulation, and the body’s response to stress. At Boost Integrated Medical Center in Reno, NV, we use a functional medicine perspective to examine these connections instead of viewing digestive […]
Hip and joint pain rarely starts as a major problem. It often begins as stiffness when getting out of bed, discomfort after long drives, or a dull ache that comes and goes. Many people wait too long to address these early warning signs. By the time pain becomes constant, it has usually been building for […]
Feeling tired once in a while is normal, but when exhaustion becomes a constant part of your life, it’s often a sign that something deeper is going on. Chronic fatigue can affect your ability to concentrate, stay productive, exercise, and enjoy daily activities. Many people assume it’s just part of getting older or living a […]
Many people living with chronic health conditions feel stuck in a cycle of temporary relief and recurring symptoms. Medications may reduce discomfort, but the underlying issue often remains unresolved. This is where functional medicine takes a different approach by focusing on identifying and addressing root causes rather than managing symptoms alone. At Boost Integrated Medical […]
At Boost Integrated Medical Center, we often hear patients say they think of massage therapy as something people get only for relaxation. While massage can absolutely help you unwind, its clinical benefits go far beyond stress relief. Therapeutic massage is a powerful, hands-on treatment that supports mobility, reduces pain, improves recovery, and enhances overall wellness—especially […]
At Boost Integrated Medical Center, we treat athletes from all levels here in Reno who rely on strong, pain-free shoulders to perform at their best. When shoulder pain appears, it can disrupt training, limit strength, reduce mobility, and lead to long-term performance issues if not handled correctly. Our goal is to help athletes understand what […]
At Boost Integrated Medical Center in Reno, NV, we are passionate about helping our patients achieve optimal health through a comprehensive, integrative approach. While chiropractic care is essential for spinal alignment, pain relief, and improved mobility, we recognize that true wellness encompasses the entire body. That’s where functional medicine comes in. By combining the structural […]
At Boost Integrated Medical Center in Reno, NV, we know that achieving optimal health goes beyond chiropractic adjustments. While spinal care is essential for your overall wellness, what you eat, how you move, and the lifestyle habits you maintain play an equally critical role in supporting your body’s healing and long-term vitality. By integrating nutrition, […]
At Boost Integrated Medical Center in Reno, NV, many patients with autoimmune conditions ask whether functional medicine can provide relief and support long-term health. Functional medicine takes a holistic, personalized approach that focuses on identifying root causes, optimizing nutrition, and balancing the immune system. For individuals struggling with conditions like rheumatoid arthritis, lupus, Hashimoto’s thyroiditis, […]
At Boost Integrated Medical Center, many patients come to us seeking safe and effective ways to lose weight in Reno without undergoing surgery. Non-surgical weight loss options can help individuals reach their goals while improving overall health, energy levels, and confidence. With personalized treatments and guidance, patients can achieve sustainable results while minimizing risk. Zerona […]
Hormone imbalances can impact nearly every aspect of your health, from energy levels and mood to metabolism and sleep quality. Residents in Reno, NV, often face challenges related to hormone fluctuations caused by stress, aging, or lifestyle factors. At Boost Integrated Medical Center, we use functional medicine to identify the root causes of hormonal disruptions […]
In Reno, NV, athletes of all levels—from weekend warriors to competitive professionals—often face the challenge of sports-related injuries. Whether it’s a sprained ankle from a basketball game or a strained muscle from a weekend hike, these injuries can sideline you and disrupt your active lifestyle. At Boost Integrated Medical Center, we specialize in providing comprehensive […]
Arthritis is one of the most common causes of joint pain and stiffness, affecting millions of people across the United States. For many, the symptoms can interfere with daily activities, work, and overall quality of life. While conventional treatments often rely on medications, more and more patients are seeking natural relief options that address the […]
Gut health has emerged as a cornerstone of overall wellness, and at Boost Integrated Medical Center, it is often the first area we evaluate when practicing functional medicine. Functional medicine takes a holistic approach to health, aiming to find and address the root causes of illness rather than just treating symptoms. Because the gut plays […]
Achieving your ideal body shape is a goal many people share, but sometimes diet and exercise alone aren’t enough to target stubborn areas of fat or sculpt specific contours. That’s where body contouring comes in—a non-surgical or minimally invasive approach to reshaping your body and boosting your confidence. At Boost Integrated Medical Center in Reno, […]
Losing weight can be a challenging journey that requires more than just willpower. The most successful and sustainable weight loss results come from a holistic approach that combines proper nutrition, regular exercise, and medical support tailored to your unique needs. At Boost Integrated Medical Center in Reno, NV, we help individuals create customized weight loss […]
For many people, losing weight and sculpting the body are top priorities when it comes to health and self-confidence. But what happens when diet and exercise just aren’t enough to eliminate stubborn fat in areas like the waist, thighs, or arms? At Boost Integrated Medical Center in Reno, NV, we offer a non-invasive solution that […]
Understanding your body’s muscle strength and balance is essential for maintaining optimal health, preventing injuries, and improving overall performance. At Boost Integrated Medical Center in Reno, kinesiology functional testing offers a cutting-edge, non-invasive way to evaluate your muscle function and identify imbalances that may be impacting your well-being. What Is Kinesiology Functional Testing? Kinesiology functional […]
When it comes to achieving lasting health and wellness, many people in Reno are discovering the power of functional medicine. Unlike conventional medicine, which often focuses on treating symptoms, functional medicine takes a comprehensive, holistic approach to identify and address the root causes of illness. At Boost Integrated Medical Center, we specialize in this patient-centered […]
Massage therapy is a time-tested method for improving physical health, reducing stress, and promoting overall well-being. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to relax, there are different types of massage therapy designed to meet various needs. At Boost Integrated Medical Center, we offer a range of massage therapy […]
Maintaining good posture is crucial for your overall health and well-being, especially when living a busy lifestyle in Reno, NV. From long hours at a desk to time spent on your feet, poor posture can lead to a variety of health issues, including back and neck pain, muscle strain, and headaches. Fortunately, working with a […]
Are you tired of dealing with seasonal allergies year after year? Do you feel like over-the-counter medications only offer temporary relief? If you’re looking for a natural, long-term solution to boost your immunity and minimize allergic reactions, functional medicine may be the answer. At Boost Integrated Medical Center in Reno, NV, we offer holistic, root-cause […]
Back and neck pain are among the most common complaints that affect individuals of all ages and lifestyles. Whether caused by poor posture, long hours at a desk, or improper lifting techniques, chronic pain in these areas can significantly impact your daily activities. Fortunately, incorporating simple stretches into your daily routine can help alleviate tension, […]
Chronic back pain is one of the most common health conditions affecting adults today, and it can significantly impact your quality of life. Whether it’s caused by a herniated disc, degenerative disc disease, sciatica, or other musculoskeletal conditions, living with chronic back pain can feel overwhelming. For many individuals in Reno, the thought of surgery […]
When it comes to weight loss, there are countless diets and strategies that promise quick results. One approach that has gained significant attention in recent years is intermittent fasting (IF). Unlike traditional calorie-counting methods, intermittent fasting focuses on when you eat rather than what you eat. This shift in focus has led many to experience […]
In today’s fast-paced world, stress and hormonal imbalances are increasingly common health concerns. The demands of work, family, and personal responsibilities often leave individuals feeling overwhelmed, fatigued, and disconnected from their bodies. These challenges, combined with the changing demands on our physical and mental well-being, can take a significant toll on our health. Many people […]
Sports injuries are an unfortunate reality for athletes and active individuals. Whether you’re a weekend warrior or a professional athlete, a sports injury can sideline you, causing pain, limiting your mobility, and affecting your performance. Fortunately, chiropractic care offers a natural, non-invasive solution for recovery. At Boost Integrated Medical Center in Reno, NV, our experienced […]
Pain is something that most of us will experience at some point in our lives, whether it’s from an injury, chronic condition, or simply the wear and tear of everyday activities. Finding a natural, effective solution to manage and relieve pain is important for maintaining a good quality of life. At Boost Integrated Medical Center […]
In recent years, there has been an increasing awareness of the importance of nutrition in maintaining overall health. While traditional medicine often focuses on managing symptoms with medication or surgery, functional medicine takes a more holistic approach by focusing on the root causes of health issues and emphasizing lifestyle changes, including nutrition. At Boost Integrated […]
Living with Myofascial Pain Syndrome (MPS) can be incredibly frustrating. This chronic condition, characterized by the presence of painful trigger points in muscles, can severely impact daily activities, from work to exercise and even simple tasks like getting out of bed. Myofascial pain syndrome often causes muscle pain, tightness, and persistent discomfort, and despite the […]
Chiropractic care has become an increasingly popular choice for those seeking relief from a variety of musculoskeletal issues. Whether you’re dealing with back pain, headaches, or sports injuries, chiropractic treatments provide a drug-free and non-invasive solution to improve your health and quality of life. At Boost Integrated Medical Center in Reno, NV, we understand the […]
Pain can be debilitating, affecting your ability to perform daily tasks, enjoy activities, and live life to the fullest. Whether you’re experiencing chronic pain, recovering from an injury, or dealing with stress-related tension, massage therapy offers an effective, natural solution for pain management. At Boost Integrated Medical Center in Reno, NV, we understand the importance […]
Lower back pain is one of the most common reasons people seek medical treatment. It can result from a variety of factors, such as poor posture, muscle strain, spinal misalignment, or even a herniated disc. Regardless of the cause, chronic or acute lower back pain can significantly impact your quality of life, making everyday activities […]
Sciatica is a term used to describe pain that radiates along the path of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. It’s a common condition that affects millions of people worldwide and can cause discomfort ranging from mild irritation to debilitating pain. If you’re […]
At Boost Integrated Medical Center in Reno, NV, we believe that optimal health begins in the gut. The connection between gut health and overall well-being is increasingly recognized in the field of functional medicine, where the focus is on treating the root causes of health issues rather than merely managing symptoms. Central to this understanding […]
At Boost Integrated Medical Center in Reno, NV, we understand that pain can significantly affect your quality of life. Whether it’s chronic back pain, tension headaches, or sports-related injuries, finding effective relief is essential for maintaining your overall well-being. One of the most beneficial treatments we offer is massage therapy, which can help alleviate pain, […]
Many people are turning to chiropractic care as a comprehensive solution that addresses not only specific issues but also overall wellness. At Boost Integrated Medical Center in Reno, NV, Dr. Lynelle McSweeney and her team are dedicated to helping patients achieve enhanced health through holistic chiropractic care. Here are the numerous benefits of chiropractic care […]
Back pain is a pervasive issue affecting millions of people around the world. It can range from a mild discomfort to debilitating pain that significantly impacts daily life. At Boost Integrated Medical Center in Reno, NV, Dr. Lynelle McSweeney and her team specialize in diagnosing and treating back pain using a holistic and integrative approach. […]
In the quest for effective weight loss solutions, Zerona laser therapy has emerged as a promising non-invasive option that helps individuals achieve their body composition goals without the need for surgery or prolonged recovery times. At Boost Integrated Medical Center, we are committed to offering innovative treatments that support our patients’ health and wellness journeys. […]
In a time where personalized health solutions are becoming increasingly important, functional medicine stands out as a holistic and individualized approach to healthcare. At Boost Integrated Medical Center, we are dedicated to embracing the principles of functional medicine to provide our patients with tailored, comprehensive care. Here is how it differs from conventional medicine, and […]
Intravenous (IV) therapy has emerged as a popular and effective method for delivering vitamins, minerals, fluids, and medications directly into the bloodstream. At Boost Integrated Medical Center, we recognize the profound benefits of IV therapy in promoting overall health, enhancing recovery, and addressing specific health concerns. Here are the various types of IV therapies offered […]
Embarking on a weight loss journey can be both empowering and challenging. At Boost Integrated Medical Center, we understand the importance of adopting sustainable strategies that promote long-term success in achieving a healthy weight. Whether you’re looking to shed a few pounds or embark on a significant transformation, incorporating these effective weight loss strategies can […]
In recent years, there has been a growing interest in holistic and integrative approaches to health and wellness. Among these approaches, functional medicine has emerged as a comprehensive and patient-centered model of care that addresses the root causes of disease rather than merely treating symptoms. At Boost Integrated Medical Center, we are dedicated to providing […]
At Boost Integrated Medical Center, we understand that chronic pain can significantly impact every aspect of your life, making even simple daily activities challenging. One effective treatment we offer for managing pain is trigger point injections (TPI). These injections are designed to target painful areas of muscle that contain trigger points, or knots of muscle […]
Herniated discs, also known as slipped or ruptured discs, can cause excruciating pain and discomfort, affecting your ability to perform daily activities and enjoy life to the fullest. If you’re struggling with herniated disc pain, you’re not alone. At Boost Integrated Medical Center, we understand the challenges that come with this condition and the importance […]
In the eternal quest for youthful radiance, the field of cosmetic dermatology has witnessed a revolution with the advent of Botox. At Boost Integrated Medical Center, we recognize the profound impact of Botox in rejuvenating skin and restoring confidence. Here is the science behind this remarkable treatment and explore its myriad benefits in combating the […]
Nestled in the picturesque landscape of the Sierra Nevada mountains, Reno, Nevada, offers residents a unique and vibrant mountain living experience. While the breathtaking scenery and outdoor activities are abundant, mountain living can also present challenges to spinal health. Here’s the common spinal ailments associated with mountain living in Reno and discuss strategies for addressing […]
Demands on our bodies are constant, maintaining optimal health can be challenging. Traditional methods of hydration and detoxification may not always be sufficient, leading to the rise of innovative approaches such as Intravenous (IV) Therapy. Originally known for its role in hangover recovery, IV Therapy has evolved to become a versatile solution for addressing dehydration, […]
The spine is a remarkable structure that provides support, flexibility, and protection for the spinal cord. However, spinal disc injuries can disrupt this intricate system, leading to pain, discomfort, and limitations in mobility. Here is a comprehensive overview of spinal disc injuries, their common causes, symptoms, and the role of chiropractic care in managing and […]
In the bustling city of Reno, Nevada, where the high desert meets the vibrant urban landscape, residents often find themselves navigating the challenges of modern life. From long hours at work to the demands of an active lifestyle, many individuals in Reno experience various forms of physical discomfort and pain. However, amidst the array of […]
Back pain is a pervasive issue that affects millions of individuals worldwide, impacting their daily lives and overall well-being. The complexities of modern life, from sedentary jobs to an increasingly digitalized society, contribute to the rising prevalence of back pain. While there are various causes for this discomfort, chiropractic care offers a unique and effective […]
Nestled within the stunning landscape of Nevada, Reno stands as a hub for outdoor activities, thriving culture, and a community committed to holistic well-being. In this city of opportunity and adventure, individuals seeking pain relief and a journey towards wellness often find solace and effective solutions in chiropractic care. Here’s the reasons why choosing chiropractic […]
The human spine is a marvel of structural design, but it is also susceptible to various injuries, including disc-related issues. Disc injuries can lead to pain, reduced mobility, and discomfort, affecting daily life. However, understanding how to prevent and manage these injuries through chiropractic care, specific exercises, and lifestyle modifications is pivotal in fostering and […]
As the pursuit of youthful looks continues to be a prominent aspect of modern beauty and wellness culture, non-surgical facial rejuvenation treatments like Botox and dermal fillers have gained immense popularity. These treatments offer effective ways to combat wrinkles, fine lines, and the signs of aging. However, they serve different purposes and work in distinct […]
Intravenous (IV) therapy, once reserved for hospital settings, has become a trendy wellness treatment in recent years. While it’s still utilized in hospitals for critical situations, IV therapy has expanded its reach into the realm of preventive healthcare and overall well-being. From immune system support to hangover recovery, IV therapy offers a range of benefits […]
In recent years, there has been a growing interest in holistic approaches to healthcare that focus on treating the root causes of health issues rather than just addressing symptoms. Functional Medicine is one such approach that has gained popularity for its patient-centered, holistic, and science-based approach to understanding and treating complex health problems. Here are […]
Lower back pain is a prevalent and debilitating condition that affects millions of people worldwide. It can result from various factors, such as poor posture, muscle imbalances, injuries, and spinal misalignments. Dealing with lower back pain can significantly impact a person’s quality of life and daily activities. While there are various treatment options available, chiropractic […]
If you’ve ever been pregnant, you know that various aches and pains are part of the deal. As that bumps grows, your posture suffers, which means soreness in the back, hips and pelvis isn’t far behind. Fortunately, chiropractic care can really make a difference. Here’s what to understand about the benefits of chiropractic care during […]
Patients to Dr. Lynelle McSweeney’s holistic chiropractic office here in Reno may have been treated with cold laser therapy, among other techniques. This form of low-intensity laser therapy stimulates healing with low levels of light, and it has a number of uses for both medical and cosmetic procedures—everything from pain management to fat loss treatments. […]
Surprise snowfall this morning aside, we’re really rolling into spring here in Reno. Trees are budding, daffodils are blooming, and yes, spring allergies are ramping up. Seasonal allergy symptoms can be truly miserable, between the stuffy sinuses, blocked ears, itchy eyes, and even aching joints. So, are you doomed to carting tissues everywhere you go […]
The Reno Gazette-Journal is hosting its annual Best of Reno Awards, and we’re thrilled to announce that our own Dr. Lynelle McSweeney was nominated for best chiropractor! VOTE FOR DR. MCSWEENEY The voting process is straightforward. While you will need to set up an account with your name, email, and zip code, you only need […]
While everyone who visits a chiropractor has a personal reason for doing so, treatments will always involve the musculoskeletal system. Some people choose to visit a chiropractor, like Dr. Lynelle McSweeney here in Reno, for relief from tension headaches, hip pain, shoulder pain, limited range of motion, and many other conditions that extend far beyond […]
Dr. McSweeney has a holistic, multi-technique approach to chiropractic care here at her Reno practice. It’s the best way to give her patients the personalized care they deserve. Now, we’re excited to announce the addition of compression therapy, a highly effective treatment for the pain and swelling associated with poor circulation. Here’s how that will […]
A holistic approach to chiropractic care takes into account the influence of mental, emotional, and spiritual healing in the pursuit of physical healing. Here at Dr. McSweeney’s holistic chiropractic office in Reno, the goal isn’t to treat a single symptom but to factor for all the things that can affect someone’s well-being in order to […]
We have big plans for 2023, and we’re kicking things off with a warm welcome to Dannelle Morris, a certified and medically-trained massage therapist. She’s bringing her 14 years of practice and specialized range of services to Dr. McSweeney’s office, and we couldn’t be more excited! Here’s what the addition of massage therapy means for […]
Stress, anxiety, and tension don’t go away for the holiday season. In fact, for some people, the holidays themselves create stress and tension. These are conditions that come with all sorts of unwanted side effects, from back pain and muscle tightness to headaches, neck pain, and fatigue. But you have options beyond gritting it out […]
It’s cold and snowy here in northern Nevada, which means coughs, runny noses, fevers, and body aches aren’t far behind — or already here! Yes, it’s cold and flu season, and this year in particular, it’s rampant. But some people manage to avoid these illnesses, even with sick family members in the same home. Is […]
While the holidays are often a time of joy, that’s not the case for everyone. And between the rich foods and sweets, the financial hit from long gift lists, and increased socializing, you may find yourself compromising on your health. But it doesn’t have to be that way. A little preventative care can go a […]
Would you be surprised to learn that back pain is the second most common reason Americans visit their doctor? Increasingly, people are interested in options beyond medication and surgery, which means more and more patients are exploring chiropractic for treatment with back and neck pain. But that’s not all chiropractic care offers. Here are nine […]
If you’re new to the idea of visiting a chiropractor for back and neck pain, you may surprised to learn that chiropractic care can treat all sorts of health issues. Here in Reno, Dr. McSweeney and Dr. Allen field a lot of the same questions from people who are visiting the chiropractor for the first […]
It’s pretty typical for people to head to the chiropractor when something isn’t right. Maybe their lower back has been tight for ages, or they can’t comfortably turn their head. Either way, many people have a habit of visiting the chiropractor when they simply can’t tolerate their symptoms any longer. And while that’s certainly an […]
Neck pain is, well, a pain in the neck. But are you better off spending money on a visit to the chiropractor or getting a massage? Both specialists work with their hands, and both can help resolve isolated pain. So when is one better than the other? Actually, there’s a pretty simple way to decide. […]
People seeing a chiropractor for the first time often have questions. What should they expect in terms of treatment? How can they keep back/neck/hip pain at bay? Which supplements or stretches are recommended? One of the biggest questions relates to frequency. Do they need to come back? At Dr. McSweeney’s holistic chiropractic office here in […]
Depending on where your kids go to school, they’re likely back in the swing of things now. But as they settle in to new schedules and the new school year, scheduling a visit to the chiropractor may be a good idea. In Reno, kids can benefit from back-to-school chiropractic care with Dr. Lynelle McSweeney. Here’s […]
Many people assume that chiropractic care is what you get when you throw out your back or you can’t turn your head. And while it’s true that a chiropractor can certainly help in those scenarios, they can do quite a bit more than that. Chiropractors, like Dr. McSweeney here in Reno, actually specialize in three […]
The idea of chiropractic care for young adults, children, and even infants can take some people by surprise. But while young adults — tweens, teens, young adults — may be at different stages of physical and mental development, they share a number of similarities. Between rapid growth, screen time, and athletics, their bodies are going […]
You may have heard about cold laser or low level laser therapy. But what is it exactly, and why is it used? What does it do? And how effective is it as a treatment? You’d be surprised! As research continues, the popularity of cold laser technology is growing. Here’s what to understand about cold laser […]
Tenderness, limited range of motion, outright pain — if you’re experiencing any of this in your shoulder, you may be leaning on pain medications to get by. But you have other options, and the chiropractor is one of them. Here’s how chiropractors, like Dr. McSweeney here in Reno, help shoulder pain. IDENTIFYING THE SOURCE While […]
While many people associate chiropractic care with back and neck pain, there’s a lot more to it. The human body is an amazingly complex machine, and there’s a lot of overlap in the myriad of systems and processes that keep it running. That’s why something going wrong here can have an effect over there. That’s […]
In typical northern Nevada fashion, we’ve cycled through all four seasons this month. It seems like we’re turning a corner, and one thing is certain — springtime allergies are kicking into gear. But before you load up on antihistamines, we’re sharing an alternative. Here’s how chiropractic care can help with springtime allergies. AN IMMUNE BOOST […]
If you’ve ever received really amazing or really terrible healthcare, the experience likely sticks out in your mind. And while we very much hope your experience was a good one, that’s not the case for everyone. For some people, poor care with a particular doctor or chiropractor is enough to turn them off for good. […]
Back pain is ubiquitous. Four in five adults will experience it at least once, and it’s the most commonly reported type of pain — beating knee and shoulder pain, joint pain, and even headaches. Considering the role your back plays in just about any movement you make, it makes sense. But what’s happening to cause […]
A multi-technique approach to care is Dr. Lynelle McSweeney’s calling card. At her holistic chiropractic office here in Reno, she uses a mix of tools and techniques to help patients feel better. One of them is cold laser therapy, an effective form of treatment that can be used for everything from pain management to fat […]
Spring isn’t far off, and for many people, that means more than warmer weather and longer days. Millions of Americans deal with seasonal allergies, which means managing all kinds of unpleasant symptoms with sprays, creams, and medications. But there are other options. If you’re gearing up for springtime allergies, here’s why you should should try […]
Dr. Kira Capozzolo, a chiropractor from the Twin Waves Wellness Center in Solana Beach, California, brings us today’s guest post. Thank you, Dr. Capozzolo! When you have pain in your neck or back, sometimes the only course of action is to visit a chiropractor. They can recommend and apply a treatment plan for the specific […]
New year, new you! If you’re one of the countless Americans setting health-related goals in 2022, you’re on the right track. And whether that involves exercising more consistently, eating more mindfully, or better managing stressors in your life, here’s how chiropractic care will support your 2022 health goals. THE GOAL OF CHIROPRACTIC Chiropractic treatment is […]
We’re thrilled to announce that our practice is expanding! We’ve closed on a separate suite to better serve our patients with a range of new services. You’ll still see Dr. McSweeney and Dr. Allen in our current space for all your chiropractic needs, with additional services for health, energy, weight loss, and more in our […]
Between holiday stress and cold weather, winter months can make us feel our aches and pain much more acutely. But whether you’re navigating a winter cold, seasonal depression, or just feeling stiff, chiropractic care can go a long way. Here are four reasons to see the chiropractor during the winter. IT’S COLD & FLU SEASON […]
Shopping, wrapping, baking, gifting, decorating… and stressing? It may be the most wonderful time of the year, but for many of us, there’s a lot of pressure to make the season magical. And where there’s pressure, there’s stress. The good news? Chiropractic care can help! Read on for the benefits of chiropractic care to ease […]
Chronic hip pain can have a number of causes, and sedentary lifestyles leading to anterior pelvic shifts are often a big contributor. The good news? A multi-technique approach combining chiropractic adjustments, realignment, and massage therapy can often alleviate symptoms. If you’re hoping to treat hip pain with chiropractic care, here’s what you can expect at […]
According to the CDC, our regular cold and flu season could be making a comeback. It’s hard to predict, since public health officials use infection trends from the previous year to gauge what will happen the next, and the pandemic upended just about everything. Still, with more kids in school, many communities relaxing covid-19 prevention […]
Soccer, dance, tennis, football, baseball, lacrosse—our kids have a lot going on! And while there are so many virtues to athletics and team sports, these activities can take a toll on growing bodies. Regular chiropractic care can help your young athlete in more ways than one. FIVE BENEFITS OF CHIROPRACTIC CARE FOR ATHLETES There are […]
There is a common misconception about health and healing in our society. Neither has a “destination,” and healing in particular isn’t linear. In a society that often expects immediate results, it’s easy to dismiss anything that doesn’t deliver a quick fix. Healing is a process, and consistency is important. Here are four tips for navigating […]
A September 2021 study found exciting evidence that suggests blue light could inactivate certain viruses, including alpa and beta coronaviruses. Here’s what that means, and why it’s worth getting excited. FROM THE STUDY Researchers investigated the effects of 405 nm, 410 nm, 425 nm and 450 nm pulsed blue light on two strains of coronavirus. […]
We’ve written about the role of probiotics and blue light for COVID protection, and new research is looking at the impact of B vitamins. Here’s what recent papers found, and why extra B vitamins may boost COVID immunity. FROM THE PAPERS Researchers from the University of Oxford, United Arab Emirates University and the University of […]
Northern Nevada residents have been living with unhealthy to hazardous air quality for weeks upon weeks recently, thanks to two enormous wildfires nearby. If you’re noticing the effects on your health, you aren’t alone. Headaches, nausea, irritated sinus, and stinging eyes can all be caused by the ongoing haze. The good news is that chiropractic […]
We’re beyond excited to announce our newest hire! Leslie Mays is a certified clinical nurse specialist and a fifth-generation Nevadan, and we think you’ll be as impressed by her credentials as we are. Here’s why we’re so thrilled to have her on staff, and what it means for our patients. EXPERIENCE & CREDENTIALS Leslie is […]
Some fascinating research out of the University of Geneva has connected exercise with memory, and we think it’s information worth sharing! FROM THE STUDY The small study tested a group of 15 healthy but non-athletic men. They took a memory test three different times. The first was after 30 minutes of moderate cycle, the second […]
Patients visiting Dr. McSweeney’s holistic chiropractic office here in Reno can expect to see a few different faces during an appointment. One of them belongs to Audrey Benavides, a chiropractic assistant. “I get to interact with patients all day and I absolutely love it,” she says. In this staff spotlight, we’re highlighting Audrey’s role at […]
Here in northern Nevada, summer is wrapping up and a brand new school year is just days away. For students, that means heavy backpacks, early mornings, and long days at desks. Teachers, meanwhile, will be standing, stooping, bending, grading, and on their feet all day long. As we all prepare for the school year, here […]
Millions of people visit the chiropractor annually, in search of relief from all kinds of ailments. In Reno, Dr. Lynelle McSweeney offers a holistic approach to chiropractic care that includes joint manipulation, low-level laser therapy, physical therapy modalities, education, massage, rehabilitation exercises, and even nutrition and supplement recommendations. While there are a number of conditions […]
We’re proud to offer Zerona laser weight-loss treatments here at Dr. McSweeney’s Reno practice. Our patients have been enjoying the benefits of this effective, non-invasive, pain-free approach to weight loss, and the feedback is overwhelmingly positive. If you’re considering treatments in Reno, read on for real Zerona reviews from our patients. A VISIBLE CHANGE “I […]
Sore neck or back? While you may head straight to the chiropractor for any number of conditions, it may not occur to you that kids can also benefit from this kind of care. But in addition to all the ways they move and play, kids are growing all the time. Ensuring proper spinal alignment is […]
Like many parts of the body, we rarely pay attention to the health of our shoulders until we notice an issue. Whether it’s limited mobility or outright pain, that’s when our shoulders are suddenly on our radars. Fortunately, chiropractic can help restore function to the shoulders. Here’s what to understand about chiropractic care for shoulder […]
The activator is one of many tools Dr. McSweeney uses at her Reno chiropractic office. This small, handheld tool is often in her pocket for easy access. Here are five benefits of the activator chiropractic method. THE ACTIVATOR You may not know its name, but if you’ve been to the chiropractor, you’ve probably felt this […]
Have you heard of muscle testing? This method of communicating with the body is an alternative medicine technique that helps practitioners make a decision for treatment by testing muscles for strength and weakness. If you’ve been treated by Dr. McSweeney here in Reno, you’ve experienced her form of muscle testing, which is one of many […]
You may have heard about cold or low-level laser therapy. The body of research is growing, and organizations and agencies across the country and around the world are increasingly making this therapy available to patients. Here’s how cold and low-level lasers, like those offered here at Dr. McSweeney’s holistic chiropractic office in Reno, bring pain […]
Heading to the chiropractor here in Reno? You have no shortage of options – there are dozens upon dozens of chiropractic clinics in town. But how can you find a good Reno chiropractor, someone you can really trust? It’s not always easy, so we’re sharing four tips for finding a good chiropractor, whether you’re in […]
You may have heard about Zerona body contouring or laser weight loss, and you might be wondering how it works. While Dr. McSweeney invites you to contact us directly to schedule a free consultation for answers to your specific questions, we’re sharing some information here too. If you’re considering laser weight loss with Zerona, start […]
In addition to offering holistic chiropractic here in Reno, Dr. McSweeney offers recommendations relating to supplements as appropriate. Now, new research from a 30-year study underscores the benefits of long-term daily supplement use. FROM THE STUDY The study at Tufts University in Boston was small, with data from just 156 people, but it spanned an […]
A placebo-controlled, double-blind clinical trial just submitted for peer review has some exciting news. COVID-19 patients who took probiotics daily for a full month had lower remission rates and a shorter timeline of both symptoms and viral load. FROM THE STUDY Researchers at the Hospital General Manuel Gea Gonzalez in Mexico City completed the study […]
Patient reviews can be an important way to get a feel for a chiropractor before visiting. While you can find reviews of Dr. McSweeney on Facebook, Google, and Yelp, we’ve rounded up some of the most recent feedback for you here. PATIENT REVIEWS OF DR. LYNELLE MCSWEENEY IN RENO “I feel so much better since […]
Epidural steroid injection (ESI) has become a common procedure to treat a number of spinal issues that cause neck and back pain. Naturally, you might assume that means ESI is perfectly safe and approved for this application. Unfortunately, that’s not the case. Before getting an epidural for back pain, please read on. ACCORDING TO THE […]
You may have heard about Zerona weight loss – maybe you read about it online or saw Dr. McSweeney featured on Channel 2 News. If you have questions about this FDA-approved, non-invasive, pain-free procedure, you’re not alone. But to understand how Zerona laser weigh loss works, you first need to understand the nature of fat […]
One of the hallmarks of Dr. McSweeney’s chiropractic practice in Reno is her holistic approach to care. Her use of multiple tools and techniques sets her apart from other chiropractors in the region, because every patient receives truly personalized care based on their needs. One of the latest tools in her medical bag? Vibration therapy. […]
Percussive therapy is having a moment, with handheld devices being marketed for home use. But patients of Dr. McSweeney are already familiar with percussive therapy, even if they don’t know it. That’s because Dr. McSweeney uses massage therapy before any adjustment to properly prepare the muscle and joints for treatment. Here’s what to understand about […]
Going to the chiropractor because you’re struggling with pain in the back, neck or hips can bring much-needed relief. But what happens when the initial relief you experience with your chiropractor subsides, and you actually start feeling worse? It happens, and it’s not a sign that something went wrong. If you feel worse after seeing […]
Patients at Dr. McSweeney’s chiropractic office here in Reno, Nevada, are familiar with the percussor. It’s one of many tools that Dr. McSweeney uses in her holistic approach to chiropractic. But what is it exactly, and how is it beneficial? Here’s what to know about the percussor and its many advantages as a therapeutic tool. […]
Dr. McSweeney’s holistic approach to chiropractic care means she uses a variety of techniques and tools to find just the right treatment for her patients. In many instances, she’ll suggest nutritional supplements, foods to add or avoid, and tips for appropriate exercises and stretches. Recently, she was the featured expert in an article about upper […]
Anyone who has been treated by Dr. Lynelle McSweeney, a holistic chiropractor here in Reno, has likely experienced her unique form of muscle testing. It’s one of many tools she uses to identify causes of pain and discomfort. Despite some controversy surrounding muscle testing, or applied kinesiology, Dr. McSweeney’s form of muscle testing in Reno […]
Chiropractic care may be best known for making an aching back or sore neck feel better, but it’s actually a specialized field that focuses on the relationship between the musculoskeletal system and the nervous system. Dr. McSweeney, a holistic chiropractor here in Reno, helps maintain the structural integrity of her patients’ spines, which has the […]
A strong immune system is important all the time, but these days, people are more tuned in to its value than usual. Fortunately, there are steps you can take to help keep your immune system healthy. Here are six tips to boost the immune system. EAT GREEN A primarily plant-based diet gives your body what […]
As we head into darker, shorter days and the pandemic continues, we want you to know that we’re taking strict precautions to ensure the safety of our patients and staff. During this three-week pause, Dr. McSweeney is here to help. Chronic pain can’t always wait, and we have options like pain management kits for home […]
You may not be familiar with the term, but if you’ve ever visited Drs. McSweeney or Allen, you’ve experienced a form of muscle testing. It’s a simple yet informative procedure that helps the chiropractors assess the body’s muscles and their connection to the nervous system to check for imbalances. Here’s what else you should understand […]
Anyone who’s been to Dr. McSweeney’s holistic chiropractic practice over the last year has likely run into Jenn Mamola. The patient-turned-chiropractic-assistant-turned-office-manager can often be found at the front desk. And while masks are standard these days, hers is usually covering a big, welcoming smile. FROM PATIENT TO TEAM MEMBER “I started out as a patient […]
Calling all goblins and ghouls… Dr. McSweeney has a treat for you! Join us Friday, October 30, between our regular office hours of nine am and four pm. Wear your costume, don’t forget your mask, and come get your goodie bag! Patients and non-patients are all welcome. We can’t wait to see you!
If you’ve ever visited Dr. Lynelle McSweeney’s holistic chiropractic practice here in Reno for treatment, it’s very likely you’ve been the recipient of a unique form of muscle testing. She uses this tool, along with many others, to identify the issues causing your pain and discomfort. There’s some amount of controversy surrounding the efficacy of […]
With wildfires raging through much of California, unhealthy air quality is affecting residents outside the state. Here in Northern Nevada, we’ve been dealing with smokey skies for weeks, and it’s likely having a very real impact on your health. If you’re struggling with headaches from wildfire smoke, chiropractic care may help. THE HEALTH EFFECTS OF […]
The pandemic is dragging on, and while it’s tempting to skip workouts, staying active is important for your body and mind during these challenging times. Understanding the toll that coronavirus-related concerns have on our healthy habits, and the role of fitness in our overall health, makes that really clear. Here’s what to know about fitness […]
Low-level laser therapy has been clinically proven to improve lung function in people with chronic obstructive pulmonary disease (COPD). And while our understanding of COVID-19 is still developing, one clinical trial is underway to determine if the same laser therapy can help patients with COVID-19 during their recovery. A CLINICAL TRIAL The Ministry of Health […]
Anyone considering laser weight loss – an FDA-approved, non-invasive, pain-free procedure available now at Dr. McSweeney’s office here in Reno – should understand the science that makes it possible. And to truly understand the science behind laser weight loss, it’s important to understand how fat cells themselves function. UNDERSTANDING FAT CELLS When we talk about […]
Dr. Lynelle McSweeney offers holistic chiropractic care to patients here in her Reno practice, and among her many tools and techniques is cold laser therapy. It’s a versatile technology that can be used for medical and cosmetic procedures, running the gamut from pain management to fat loss treatments. But you may be wondering what it […]
Working remotely is a reality for many of us, with some estimates claiming a full half of the entire American workforce is calling in from the sofa (or dining table). If you aren’t fortunate enough to have a full home office at the ready, your remote workstation may be putting you in a bad spot […]
Dr. McSweeney offers a holistic, multi-technique chiropractic approach to better serve the individual needs of her patients. Now, she’s excited to expand her offerings with laser weight loss. The Zerona Z6, a cold laser technology, is FDA approved and completely non-invasive. There’s no down time, no pain or fatigue, and no side effects. If you’re […]
As if we weren’t dealing with enough these days, allergy season is here — and even social distancing can’t help. Holistic chiropractic care from Dr. Lynelle McSweeney here in Reno can help you keep your lungs, sinuses, and liver strong and healthy to combat allergies. Here’s how. UNDERSTANDING SEASONAL ALLERGIES Our bodies use a number […]
The pandemic continues, and we’re taking strict precautions to ensure the safety of our patients and staff. Chronic pain can’t always wait, and we’re here if you need help with options like pain management kits for home care and our new EVRL. This FDA cleared class IV laser is offering impressive results for our patients. […]
With the COVID-19 pandemic continuing its toll, people are adapting to our new normal. Chiropractic care is considered essential, and we’re happy to share exciting news. We’ve partnered with a company to facilitate rehabilitation and pain management from your own home – and it’s 100% covered by insurance. Here’s what to expect with a pain […]
We value the health and well-being of our employees, patients, and community. We are keeping a close eye on CDC recommendations and following Nevada’s Public Health Department for everyone’s protection. We are here to help you improve your immune system and keep you healthy. WHAT OUR OFFICE IS DOING We will be limiting the number […]
A message from Dr. McSweeney regarding COVID-19 and our responsibility to our patients and community. We want our patients to know that we are deeply concerned and staying up to date on the outbreak of coronavirus. Our thoughts and prayers go out to all affected individuals and families. We are doing everything possible to ensure […]
Last week, we wrote about Dr. McSweeney’s newest chiropractic tool, the FDA-approved low-level laser. This kind of therapy is incredibly versatile for a variety of conditions, but it has some patients wondering why they don’t feel the laser during treatment. It’s a fair question! WILL I FEEL ANYTHING DURING LOW-LEVEL LASER THERAPY? You can see […]
Dr. Lynelle McSweeney’s holistic approach to chiropractic care involves a variety of techniques and tools. We’re pleased to announce a new tool – low-level laser therapy. Here’s what to know about the benefits of low-level laser therapy, and why Dr. McSweeney may use it during your next visit. WHAT IS LOW-LEVEL LASER THERAPY? Good question! […]
It doesn’t seem fair, but back pain and poor quality of sleep really do go hand in hand. Struggling with back pain can make sleep feel impossible, and insufficient sleep exacerbates back pain in a truly vicious cycle. Here are two reasons for the bad sleep/bad back link, and what you can do to improve […]
We’re written before about Dr. McSweeney’s holistic approach to chiropractic, but sometimes it’s better to hear from the patients themselves. You can search online to find reviews on Google, Yelp, and Facebook, but to save time, here’s a recent round-up of reviews of Dr. McSweeney. WHAT DO HER PATIENTS SAY? A chiropractor, but so much […]
With regular chiropractic appointments for about the past 40 years, Merrilee Burke is no stranger to chiropractic. Six months ago, a good friend shared Dr. McSweeney’s name. And that’s when everything changed for Merrilee. A DIFFERENT EXPERIENCE It’s telling that 40 years of patient experience didn’t prepare Merrilee for what to expect with Dr. McSweeney. […]
It’s typical for people to have questions when they visit a holistic chiropractor like Dr. Lynelle McSweeney here in Reno. They want to know what they can expect in terms of treatment, how they can keep back pain at bay, which supplements or stretches she might recommend, and if they need to come back. Visit […]
We’ve all heard that good posture is important, but not everyone can explain why. If you’re guilty of slouching or hunching, learning more about the benefits of a neutral spine may be the motivation you need to practice better posture. Learn how to achieve a neutral spine so you can enjoy these five benefits of […]
The holiday season is a joyous time of year, but there’s no denying that things can get busy. Between shopping and parties, rich foods and time spent with family, there can be a lot of pressure to make everything magical and festive. The truth is, deviating from our usual routines while juggling more food, less […]
Last week, we wrote about the arthrostim, one of the chiropractic tools Dr. McSweeney uses in her Reno practice. While the most important tool is her own hands, different tools and techniques give Dr. McSweeney options for dealing with the unique conditions of her patients. Electrotherapy is one of them. ELECTROTHERAPY IN CHIROPRACTIC Electrotherapy is […]
Dr. McSweeney in Reno uses a variety of different chiropractic techniques to treat her patients. Since every patient is unique, there can be no one-size-fits-all treatment plan. One of the tools she uses frequently is an arthrostim. It’s a useful instrument that gives Dr. McSweeney the flexibility to effectively and efficiently treat the unique needs […]
While it’s conventional wisdom that the chiropractor can help with pain in the back or neck, that’s not telling the whole story. As a branch of medicine, chiropractic treats disorders in both the musculoskeletal and nervous systems, as well as the effects they have on the body as a whole. That means chiropractors can treat […]
Between cold and flu season and more serious health issues like autoimmune disorders, inflammatory diseases, and cancers, we all understand the role of a strong immune system. Still, it’s one of those things we take for granted until it’s no longer effective. As more people are seeking chiropractic care not only for pain in the […]
If you’re one of the lucky few that doesn’t experience back pain, you may think you have no reason to visit the chiropractor. But while back pain is something a chiropractor like Dr. Lynelle McSweeney here in Reno can treat, there are a number of other conditions and issues that she can address as well. […]
Autumn is a beautiful time of year, but the cozy sweaters and pumpkin decorations are also signs of something else – cold and flu season. Boost your chances of avoiding illness this time of year with these five tips for staying healthy through cold and flu season. GET ENOUGH SLEEP Quality sleep is essential for […]
Many people are surprised to learn that a chiropractor, like Dr. Lynelle McSweeney here in Reno, can treat a number of conditions beyond back and neck pain. That’s particularly true when it comes to stress and anxiety. Here’s what to understand about the sources of stress in our lives, and how chiropractic care can help. […]
If you’ve never been to the chiropractor, or worse, you have but the experience wasn’t great, you may not understand what a chiropractor actually does and how chiropractic care helps people. The only way you can make the best decisions about your own health is by beginning with all of the information. To help you […]
Ten years ago, the U.S. Department of Defense was asked to study whether chiropractic care could benefit troops with lower back pain. The results are in – it does. Unfortunately, chiropractic care isn’t currently offered at all military health facilities, and chiropractic falls into an alternative therapy category that isn’t currently covered by military insurance […]
We’re officially into September now, and autumn is just a few weeks away. It’s the season of cooling temperatures, beautiful colors, and pumpkin spice everything. Unfortunately, it’s also cold and flu season. In the interest of starting strong and staying healthy all the way through, here are a few simple tips for fall wellness. STAY […]
Chiropractors have many different techniques at their disposal. At Dr. Lynelle McSweeney’s practice here in Reno, she prefers a holistic, multi-technique approach to treat her patients. One of those techniques uses the activator, a hand-held instrument that was designed for specific, targeted, low-force adjustments. Here’s what makes the activator technique so beneficial and versatile for […]
As more and more studies link common supplements like daily multivitamins to minimal or even negative results, it’s understandable that people are having second thoughts. They want to know whether multivitamins and supplements actually work, and it’s a good question to ask. But there’s a caveat to the answer that changes everything. THE VITAMIN SOURCE […]
Like other medical fields, chiropractic has its specialties. There are doctors of chiropractic who practice with a single technique, and others who employ a multi-faceted approach. Dr. Lynelle McSweeney here in Reno is of the former variety. Her motivation is simple – every patient is an individual with individual needs, which necessitates an individualized approach […]
Having a newborn is an incredible experience, but it’s also a time of sleep deprivation and high emotion. It’s normal to feel overwhelmed with a new baby in the home, and that’s especially true if your baby has colic. Estimates vary, but somewhere between 10 and 20 percent of new babies deal with this condition, […]
If you look online for chiropractors here in Reno, you might find more than you bargained for. With the roughly 341,000 hits that come up in under one second, where do you begin? How do you know which chiropractor is right for your needs? It’s worth spending a bit of time researching your options. Here’s […]
Modern chiropractic care is an evidence-based practice bringing pain relief to millions of Americans every year. Still, public perception of chiropractic care isn’t always positive. The right information goes a long way, and this is what Dr. Lynelle McSweeney here in Reno wants everyone to understand about chiropractic care. Here are four common misconceptions about […]
If you’re unsure of what the chiropractor really does, it’s normal to feel a little nervous before your first visit. That’s especially true if you’ve spent some time researching local chiropractors, like Dr. Lynelle McSweeney here in Reno, because there are so many different philosophies and techniques. How can you be sure you’re choosing the […]
After waking up to serious neck or back pain and toughing it out for a day or two, you finally make it over to the chiropractor. You feel much better right after your treatment, but within a few hours, you’re feeling worse. What gives? Did your chiropractor do something wrong? Here’s why it’s normal to […]
Doctors of chiropractic are trained in a variety of chiropractic techniques. If you’ve ever visited a chiropractor here in Reno, or anywhere, you may have experienced different treatments or read about different techniques. Some chiropractors practice exclusively in a certain technique, while others take a different approach. Dr. Lynelle McSweeney prefers to have a variety […]
Have you ever woken up and felt pain in your neck, back, or hips, and assumed you must have “slept wrong?” It’s something Dr. McSweeney hears quite often in her Reno chiropractic office. Are people really injuring themselves while they’re asleep? And why does it seem more common with adults, and not children? Considering how […]
It’s hard to argue with the concept of taking an active role in your health. Your doctor, therapist, dentist, eye doctor, and other members of your health care team are undoubtedly very well qualified. But if you aren’t doing your part to take care of your body, mind, teeth, and eyes, well, you’re setting those […]
Yoga and chiropractic are two entirely different methods of care. And yet, they’re wonderfully complementary. Here’s why yoga and holistic chiropractic are such a good combination, and why incorporating both methods of treatment into your health care is so worthwhile. THE BENEFITS OF YOGA Millions of Americans practice yoga, which means many of us are […]
There’s no arguing that mobile devices are useful, but just like your trusty laptop, they can really do a number on your joints! Still, knowledge is power, and understanding exactly how your smartphone is creating issues means you can take steps to avoid them. Here are two health problems you can blame on your phone, […]
We’ve written before about the benefits of chiropractic, and if you’ve ever enjoyed a massage before, you know how great you feel afterward. But did you know that both therapies make for a wonderful combination? Combining massage with regular chiropractic care doesn’t just make you feel great, it can actually improve your overall well-being. COMBINING […]
When your back is killing you, or you want to break your weekly (or daily) headache cycle, the chiropractor may come to mind. And that’s wonderful – helping relieve those kinds of pain is indeed the chiropractor’s job. But routine chiropractic care can also play a critical role in active lifestyles. If your body tends […]
Doctors of chiropractic are trained in many chiropractic techniques. If you’ve ever visited a chiropractor, you’ve likely experienced different kinds of treatments. And while some chiropractors practice exclusively in a certain technique, others prefer a different approach. Dr. Lynelle McSweeney here in Reno takes a holistic, multi-technique approach to chiropractic. Here’s why. DIFFERENT OPTIONS FOR […]
While many people associate the chiropractor with twisting and turning, adjustments can actually be performed in many ways. Dr. McSweeney here in Reno uses a holistic approach to chiropractic that involves a variety of techniques and treatment methods. One of them is the activator method, which involves the use of a small, hand-held tool to […]
We’ve all struggled with aching muscles before, and it’s no picnic. If you’ve ever stood at the bottom of a flight of stairs and wondered how on earth you were going to make it to to the top, you know what we’re talking about. Most muscle soreness has a discernible source and goes away on […]
It’s hard to tell, but warmer days really are just ahead. And with warming weather here in Reno and Sparks comes budding flowers and leaves, longer days, and… seasonal allergies! Runny noses, itchy eyes, sneezing and wheezing – these are all symptoms of seasonal springtime allergies that create hypersensitivity to pollen and other environmental substances. […]
There’s a growing trend toward alternative healthcare. And it makes sense. People are growing increasingly distrustful of the for-profit pharmaceutical industry and finding some of the side effects of traditional medicine not worth the benefit. Chiropractic is arguably the most popular form of holistic healthcare. But if you’re wondering what that really means, you aren’t […]
Infertility can be a daunting experience for couples trying to conceive. Since the diagnosis of infertility isn’t given until a couple has been trying to conceive for at least one year without success, practicing patience is critical. That can be an enormous challenge, and it’s not unusual for people to search for information and advice. […]
While modern medicine is effective in many ways, it’s not always the answer to every health problem. In fact, when it comes to spine, posture, and nervous system conditions, there are few medications or surgeries that offer resolution. In these instances, holistic chiropractic care can be a better alternative, making you feel better naturally. Here’s […]
Chiropractic care is inherently holistic, in that it’s a healthcare philosophy is based on the idea that a whole functioning body is greater than the sum of its parts. But the practice of chiropractic today tends to focus entirely on relieving musculoskeletal pain – and that’s it. Holistic chiropractic care like the treatment offered at […]
You can differentiate your hip from your low back, of course, but determining the origin of pain in that general area is a little harder than you might realize. If you’re struggling with pain in your hip – or your low back – and you’re looking for relief, Dr. McSweeney can help you identify the […]
If you find yourself looking for reasons for your headaches – blaming the weather, a wild night out, too little sleep, or a poor diet – you’re probably dealing with them pretty regularly. The truth is, there are a lot of reasons you may be experiencing headache pain. But no matter what’s causing them, we’re […]
If you’ve ever struggled with sharp, intense pain in your back, you may have asked (or cried to!) yourself, “why did my back go out?” That description isn’t entirely accurate. After all, nothing has really “gone out.” Your spine and vertebrae are all still there. The issue is that your vertebra has shifted slightly from […]
Millions of Americans have benefited from chiropractic care, and that’s a wonderful statistic. But the majority of our population – some two thirds – have never visited a chiropractor. It’s safe to assume that’s because they don’t know or don’t understand the benefits of chiropractic care, and how it can directly improve their lives. Here […]
If you think the chiropractor is a great idea for your sore back or even those nagging headaches, you’re right. But chiropractic care is an effective choice for more than just physical pain. As stress and anxiety statistic continue to soar, and prescription drug therapy for these mental health issues likewise peak, holistic approaches are […]
Poor posture is primarily a bad habit, and at one time or another, most of us are guilty of it. It’s not just an unflattering aesthetic – poor posture, whether we’re sitting, standing, or even lying down, can wreak havoc on your back and neck. Here’s how to improve your posture for reduced back pain. […]
It’s not uncommon to develop habits that really aren’t doing us any favors. That’s how our tendencies to stare at our phones all day long or slouch at our desk chair can lead to nagging neck pain. It’s not uncommon. Close to two thirds of our population will struggle with neck pain at least once, […]
It’s not uncommon for people to wait until they’re in pain before visiting the chiropractor. People can be surprisingly resilient, chalking up those ongoing headaches or that chronic low back pain to the computer or a bad night’s sleep. But instead of turning to over-the-counter pain pills as a routine method of managing these discomforts, […]
New year, new you! That’s how the saying goes, but we all know how hard it is to commit to really making a change. Sometimes, a little advantage can make all the difference. So it’s good to know that if changing your health and wellness is something you’re considering for 2019, a chiropractor like Dr. […]
You may have heard that the chiropractor can be a lifesaver during pregnancy, or if you suffer from chronic headaches, or because your low back always hurts. But before you schedule an appointment with the first DC you find online, here are three things to know. hey Treat More than Your Back and Neck A […]
We live in stressful times. Between long work hours, our exposure to and dependency on devices, our largely sedentary existence, and negative media, stress and anxiety are par for the course. Add in the holiday season, and this can be a difficult time of year for many. Managing stress becomes a very necessary defense mechanism […]
Pregnancy is an incomparable experience. But the wonder that comes from growing a tiny little person inside your own body is often rivaled by the startling changes that accompany such a miracle. And it can be a bumpy road! Between the aches and pains, the swollen ankles, and the building pressure, it’s a relief for […]
Patients of Dr. Lynelle McSweeney are no strangers to her many different tools. She begins all appointments with massage therapy to better prepare the muscles and joints for treatment, and now, she’s offering percussive therapy as well. Here are the many benefits of percussive therapy in chiropractic care. WHAT IS PERCUSSIVE THERAPY? This gentle treatment […]
Greetings! A few months ago, I had the pleasure of treating another Reno chiropractor, when Dr. Porter came into my office. Over the course of his treatment, we learned that our approach to chiropractic was strikingly similar. Dr. Porter also shared that he was looking for a local chiropractor not just for his own treatment, […]
The outside of your elbow has been really sore for weeks now. It’s hard to turn doorknobs, open the car door, even hold your cup of coffee! You’re not sure what’s wrong, but since you don’t play tennis, you know it can’t be tennis elbow, right? Wrong! Here’s the deal with tennis elbow, and how […]
When most people think about the chiropractor, they think of a doctor who “cracks your back.” And while chiropractors like Dr. Lynelle McSweeney here in Reno certainly can help with back pain, there’s so much more they can do. Here’s why the chiropractor treats more than your spine. Understanding the Nervous System To understand how […]
Cold and flu season is upon us, if you can believe it, and people are looking for ways to stay healthy as temperatures drop. One option that you may not have considered? A visit to the chiropractor! Here are three reasons to see the chiropractor this cold and flu season. The Nervous & Immune Systems […]
If you’ve never been to the chiropractor yourself, you’ve likely heard about people getting their “backs cracked.” Sounds painful, right? Here’s what to know about adjustments, including whether they’re painful. Spoiler – the answer is no! Don’t Worry, Adjustments Aren’t Painful Contrary to popular belief, a chiropractic adjustment isn’t accompanied with bone-cracking drama. While there […]
Hobbling around with stiff hamstrings isn’t fun, and people tend to assume that stretching is the answer. Here’s why stretching may not address the root of the problem, why the tightness always comes back, and whether a chiropractor like Dr. McSweeney here in Reno can help. Address Hamstring Tightness First, let’s correct a common misconception. […]
You may head straight to the chiropractor to help you with pain in your back, neck, hips or pelvis, but that’s not all the chiropractor can do. As more people begin seeking treatment options that address the problem itself instead of simply medicating the symptoms, here are eight reasons to see the chiropractor. Restless sleep […]
Both chiropractors and massage therapists treat patients with their hands, but that’s where the similarities end. Both might be a good option for isolated pain, however. If you’re struggling with neck pain, what’s better – a visit to the chiropractor or massage therapy? Here’s what to know about chiropractic care, massage therapy, and when one […]
You may not give it much thought when you’re struggling through the pain of a headache, but the location and symptoms of a given headache may be affected by outside factors. If you’ve ever experienced headaches that vary in severity and location – a dull ache behind the ears and along the back of your […]
It’s pretty common in today’s world to reach for over-the-counter pain relievers when you’re feeling out of sorts with a headache, an aching back, sore joints, or some other physical ailment. And while these medications may seem benign, they can present their own issues, including liver damage, gastrointestinal bleeding, and more. So how about an […]
If you look online for chiropractors in Reno, NV, you won’t be disappointed. But you might be overwhelmed by the 400,000 hits that come up. Where do you begin? How do you know you’re choosing the right chiropractor for your needs? It’s not as difficult as it may seem. Here are a few tips for […]
If you’re looking for a Reno chiropractor because you’ve complained about your aching back, your kinked neck, or your chronic headaches often enough that people have started recommending a DC, well, that’s good advice. But if you’re also kind of wondering what exactly the chiropractor does, here’s what to know before making your first appointment. […]
Some people are surprised when they learn that chiropractic care for dogs is not only very real, but becoming more common all the time. Dr. Lynelle McSweeney here in Reno regularly treats dogs to improve their mobility and reduce their pain. Here’s how dog chiropractic works and when it may be an option for your […]
Aches and pains during pregnancy aren’t unusual, but that doesn’t mean they’re pleasant. As your belly grows to accommodate your developing baby, your spine and pelvis are under increasing pressure. And that means low back pain. Fortunately, regular chiropractic care during your pregnancy can help, and in more ways than one. If you’re looking for […]
Dr. Lynelle McSweeney is a Reno chiropractor offering specialized care for the neck, back, hips, and other parts of the body. As you might imagine, she is asked about chiropractic frequently, from the many conditions she can treat to the differences between a nutritionist and a chiropractor. Here’s what this Reno chiropractor wants you know […]
Blame your desk job, your mattress, or your last workout, but no matter the cause, back pain is no fun. There is good news, though. Your friendly neighborhood chiropractor can help you feel better, and there are things you can try at home to keep back pain away. Take a break and stretch Desk jockeys, […]
Sitting around all day may sound relaxing, but anyone who works a desk job can likely tell you otherwise. Excessive sitting is surprisingly stressful to both the spine and lower extremities, which can cause joint restrictions that create back pain and discomfort. Those restricted joints can also lead to a host of other problems, including […]
School is almost out for the summer, and most of us are making plans for long, relaxing days. In between the pool, the lake, and the vacations, there’s something else you should consider – a chiropractic adjustment or two. Here’s why. Stay Healthy The last thing you want during summer is to get sick. Chiropractic […]
When it comes to chiropractors, just like anything, there are good ones and there are bad ones. Fortunately, it’s not too tricky to distinguish the chiropractors who can really help you, and the ones who aren’t going to do much to help you. Here are six signs you might need a new chiropractor. Six Signs […]
You may know that the chiropractor is a great choice when you need relief from back or neck pain, or even for headaches. But taking care of your spine has additional benefits beyond pain relief in that low back or neck. Here are five surprising benefits of chiropractic care. Stress Relief A nervous system that […]
When you’re older, back pain can be the result of conditions like degenerative joint or disk disease, fractures from osteoporosis, other other effects of aging on the spine. If you can’t blame any of that because you’re on the younger side, here are five reasons for low back pain. Your posture is poor (blame your […]
If you’re new to the world of chiropractic care, you may have questions. How long does a session last? What does a chiropractor actually do? What should you wear to an appointment? And is a chiropractor really a doctor? Today, we’re answering all the chiropractic questions you’ve never asked (but always wondered). QUESTIONS FOR THE […]
It’s a troublesome side effect of our increasingly tech-heavy world – the drooping head and hunched shoulder pose that we adopt at our computer or with our phones. The more often we assume the pose, the more our muscles and ligaments begin perceiving it as normal. The resulting poor posture doesn’t just affect our physical […]
When your back or neck is out of alignment and causing pain, going to the chiropractor is a good idea. But what happens if your chiropractic adjustment makes you feel worse? Here’s why that may happen, and why it’s not actually a bad thing. IT MAY GET WORSE BEFORE IT GETS BETTER Visiting the chiropractor […]
Many people tend to associate the chiropractor with back and neck pain relief, which is quite reasonable. But does that mean chiropractors can only help people struggling with physical pain? Not at all. Approximately 40 million Americans have a mental health condition, and some of them find relief with a visit to the chiropractor. Here’s […]
When your neck hurts, life can be miserable. And, according to one study, somewhere between 10 and 21% of Americans will experience this misery at least once a year. If you work in an office, your chances of dealing with neck pain are even higher. And it gets worse – of those experiencing neck pain, […]
Our spring e-newsletter just hit inboxes, because despite recent snowstorms, winter is technically over. As the weather begins to warm in the coming weeks, flowers will bud, leaves will grow, days will become longer, and for many, allergy season will be in full effect. Runny noses, itchy eyes, sneezing and wheezing – these are all […]
Desk jockeys will try anything to alleviate the strain in their backs, necks and shoulders – the result of sitting at that desk for way too long. From swapping the chair for a yoga ball to ditching the desk for a treadmill, there’s no end to the creativity. If this sounds familiar and you’re desperate […]
One of our most-read blog posts answers the question, “Do I need a chiropractic adjustment or massage?” Today, we’re touching on the same topic. Chiropractic care and massage therapy can be wonderful complementary therapies, but should you get a massage before or after you see the chiropractor? There’s no correct answer here, since it really […]
Back pain can vacillate between mildly uncomfortable to debilitating, but it’s never welcome. What if we told you there was a way to strengthen the muscles in your back and minimize that back pain? It doesn’t involve medication, or even an adjustment. It’s something you can do daily or a few times a week, and […]
We’re smack in the middle of a terrible cold and flu season – even the dogs are dealing with it! People are slathering on hand sanitizer, dosing up on nutritional supplements and wondering what else they can do to stay healthy. If you’re one of them, have you considered visiting the chiropractor? You may associate […]
Doctors of chiropractic are trained in a variety of chiropractic techniques. If you’ve ever visited a chiropractor here in Reno, or anywhere, you may have experienced different treatments or read about different techniques. Some chiropractors practice exclusively in a certain technique, while others take a different approach. Dr. Lynelle McSweeney prefers to have a variety […]
There are lots of reasons that people visit the chiropractor, but a common question relates to frequency. How often do you need to be adjusted? The right answer depends on the patient, the condition and the chiropractor. Start with Your Reason for Visiting Different chiropractors have different goals, and that can drive their recommendations for […]
Headaches come in all shapes and sizes, but across the board, they’re wildly unpleasant. Think about how you manage headaches – do you do your best to ignore it? Take some OTC pain pills and wait for the pain to go away? Stop everything and hide out in a dark room? But what about visiting […]
We’ve written before about the benefits of chiropractic care during pregnancy. Still, anyone who has ever been pregnant knows – the first question on a woman’s mind is always whether or not something is safe during pregnancy. Well, good news! Chiropractic care is most certainly safe during pregnancy, and that’s according to the American Pregnancy […]
How do you know when a chiropractor can help you with your pain? Some things may be obvious – persistent low back pain, aching hips, even ongoing headaches or foot pain if you know a bit about the range of chiropractic care. But if you’re dealing with pain and you aren’t sure whether a chiropractor […]
You know that your chiropractor can effectively treat all kinds of pain and various physical conditions, including those daily aches and pains, but can chiropractic care reduce stress and anxiety? As we begin this brand year, depression, stress and anxiety are reaching staggering proportions and prescription drug therapy for these mental health issues are likewise […]
Back pain comes in different shapes and sizes, with different causes too. Luckily, keeping your spine healthy isn’t as difficult as you may think. Try these four tips from Dr. McSweeney for a healthy spine in 2018. Strengthen your Core A strong core goes a major distance in keeping your low back safe and healthy. […]
With Christmas and New Year’s Eve just around the corner, this is one of the busiest times of the year. And between the parties, the holiday baking, the shopping and all the planning, it’s easy to put stress on the body. To help keep your spine and nervous system healthy and functioning, try these simple […]
If you’ve never visited a chiropractor before, you may not really understand what they do. Maybe you’re wondering how chiropractic care fits into the healthcare system, or when and why someone might benefit from visiting a chiropractor. Here’s what you should know if you’ve ever wondered, “what does a chiropractor do?” The Chiropractor Role The […]
There are millions of happy chiropractic patients in this country, but some people have little or downright wrong information about chiropractic care that keeps them from even considering its value. One of the most common myths is the idea that chiropractic adjustments can weaken the back, which means that you simply can’t stop once you’ve […]
Whether it’s your low back, your shoulder or your neck, nagging pain can make it next to impossible just to get through your day. So should you get a massage or an adjustment? Here’s how to decide between visiting the massage therapist or the chiropractor. Massage Therapy Massage therapy targets muscular issues, which includes everything […]
We’ve written before about the many benefits of chiropractic care beyond helping patients with that sore neck or aching back, and usually, we mention the immune system boost related to chiropractic care. It surprises many people when they hear that chiropractic care can help the immune system, which is understandable. Here’s how it works. Studies […]
While most people have a general idea of what a chiropractor really does, they may struggle for specifics. The easiest way to explain what a chiropractor does is as a doctor who manages bone and joint pain. A chiropractor isn’t a substitute for traditional medicine, but rather a complement. If you’re considering a chiropractor, here […]
Throbbing temples, a dull ache behind the ears, a piercing pain everywhere – no matter where your headache is centered, it’s not something you want to experience again. Interestingly, a headache’s location and specific symptoms can be affected by outside factors. And that sore neck is one of them. That Pain in the Neck Can […]
If you’ve never seen a chiropractor, you may have some misconceptions about the what they actually do and how they help people. But in order to make the best decisions about your health, you need all of the facts – not unverified stories and anecdotes about friends of friends. Today, we’re debunking five of the […]
As a chiropractor here in Reno, Dr. Lynelle McSweeney offers specialized care for the back, neck, hips and other parts of the body. And she’s no stranger to lots of questions. From inquiries about the many conditions she can treat to the differences between a nutritionist and a chiropractor, this Reno chiropractor explains it all. […]
As a chiropractor, Dr. McSweeney is trained to help patients dealing with back, neck and shoulder pain, headaches, knee pain, even foot pain. But it’s often surprising to people that she can help in many other ways as well. Here are a few surprising conditions your chiropractor can treat. Your Chiropractor Does More Than Treat […]
When your low back is sore, it’s common to chalk it up to poor posture, an old mattress, maybe even a strenuous workout. In many cases, you’re probably right. But would you be able to differentiate between low back pain and kidney pain? Probably not – and you wouldn’t be alone. If you’ve never given […]
Does it strike you as odd to be reading about gut health on a chiropractic blog? It shouldn’t. We wrote recently about chiropractic nutrition, and today, we’re sharing what everyone should know about digestive and gastrointestinal health – and how it’s related to chiropractic care. Meet Your Gut Flora Gut flora, aka gut microbiota, is […]
You may have a vague understanding of a chiropractor’s services, but today, we’re offering a bit of clarification. Whether you’re ready to put that nagging back pain behind you for good, you want help with ongoing digestive issues, or you just want to know exactly what you might expect at your first visit, here are […]
It was Hippocrates who said, “all disease begins in the gut,” and chiropractors are the first to agree. Are you surprised to know that nutrition plays an important role in your chiropractic care? It’s true. And your ongoing neck pain and nagging abdominal ache may be more related than you thought. Here’s how. Chiropractic Nutrition […]
Framework Personal Training is a private, by-appointment fitness studio on Lakeside Drive here in Reno, and today, we’re excited to share a guest post written by Paul Fischer, the owner. He’s a patient of Dr. McSweeney’s, and we’re always impressed by his expertise. Today’s topic? Core conditioning for lumbar disc health. Take it away, Paul! […]
When you’re seeking treatment for something, whether it’s a broken leg, a sore back, or chronic migraines, it’s in your best interest to be an involved patient. In order to get the best medicine, you have to be present, sharing pertinent details so your doctor has the whole picture. Think 0f it like this – […]
While most of us know the chiropractor is a great choice for treating back, neck and hip pain, chiropractic care isn’t just limited to aches and pains. As more and more people look for non-pharmaceutical options – treatment options that offer more than simply medicating the symptoms instead of addressing the problem – it’s good […]
When it comes to chiropractic maintenance care, there are two big questions that tend to crop up. Some people wonder if they’ll need to keep seeing the chiropractic forever if they go once. Other people want to know exactly what maintenance care involves – visits every week? Every month? Let’s take a closer look at […]
Dr. McSweeney uses several tools to help her treat patients safely and effectively. One of them is the activator, or what some of her younger patients have dubbed, “the clicky thing.” If you’ve ever wondered what exactly it is, and how exactly it works, read on! Chiro Tools – The Activator Dr. McSweeney uses her […]
We aren’t naming names, but there are a few chiropractic franchise options here in Reno. You may have seen these fast-food style chiropractic offices, which promise to get you in and out in minutes. Here’s why you should avoid these places and opt for an office that promises a thorough consultation. It’s Just Not in […]
Poor posture, a set with bad technique at the gym, even just an awkward position while you slept last night – there are all kinds of ways we can create soreness in our necks. But however you got it, all you want is for it to go away, right? A chiropractic adjustment may be just […]
Most of the patients who visit Dr. McSweeney are looking for pain relief. Their back hurts, or it’s their neck or shoulder. Almost always, these issues have been a problem for some time but the pain has only recently become noticeable or problematic. But what happens if, following your adjustment, you feel worse? The Amazing […]
Get this – 80% of women don’t receive any kind of treatment for muscle pain related to their pregnancies. It makes sense, since women tend to avoid unnecessary medications during pregnancy. But chiropractic care is drug free, and it’s incredibly effective at relieving those pregnancy-related aches and pains. And that’s not all. Here are three […]
The chiropractor is a mystifying doctor to many people, and that’s because they’re not really sure what the chiropractor actually does. The best way to characterize the chiropractor is as a doctor who addresses bone and joint pain and works as a complement to traditional medicine. Here are three things to know about your chiropractor […]
Your lower back is killing you, and it’s impossible to get comfortable in your desk chair or on the couch. Your neck is so stiff you can barely look over your shoulder when you’re driving, and you can feel a headache building. So should you visit your chiropractor, or book a massage? Here’s how to […]
Recently, we read a wonderful description of yoga and chiropractic as the “peanut butter and jelly of complementary care.” What a great visual! While yoga and chiropractic are two entirely different methods of treatment, the combination is incredibly beneficial. Here’s why yoga and chiropractic work together so nicely, and why you should consider incorporating both […]
If you’re like many people, a sore back is a reason to schedule a visit with the chiropractor. But there’s compelling research showing us chiropractic does so much more than treat back pain. From boosting immune function and reducing inflammation to improving balance and alleviating stress, chiropractic care isn’t just for back pain. Benefits of […]
There are many reasons you may be looking for Reno chiropractic care. From a sore hip to low back pain, chronic migraines or foot problems, Dr. Lynelle McSweeney is here to help. Meet Dr. McSweeney, Reno Chiropractor Dr. McSweeney offers specialized chiropractic care to patients here in Reno and northern Nevada to provide pain relief […]
Chiropractic care is highly personalized, and what works for one person won’t necessarily work for someone else. If you’re wondering how often you should see the chiropractor, it will depend on a few factors. Like any kind of health care, there are variables unique to the individual, and your course of treatment and accompanying number […]
While a stiff neck isn’t uncommon, there’s a difference between minor tenderness and a serious problem. But how can you tell when your neck is “bad enough” to see the chiropractor? We’re making it easy! Here are seven signs to see a chiropractor for neck pain. Signs to See a Chiropractor for Neck Pain While […]
Burning question – and it’s a good one! If I start getting adjusted now, will I have to keep getting adjustments forever? Well, no. Of course not. The decision to get adjusted or not is a personal one, and it’s up to you whether regular adjustments should be part of your life. But consider this. […]
This is a great question. It’s actually not unusual for people to feel worse after beginning chiropractor care. Fortunately, it’s only temporary. Here’s why adjustments may make you feel worse in the beginning, and why it’s actually a good sign. Feeling Worse to Feel Better When you visit the chiropractor, especially when it’s something new, […]
It’s a good question, and it’s one Dr. McSweeney hears often. The short answer is yes, it’s a good idea to take your child to the chiropractor. And that’s because children, like adults, have spines and nervous systems, and it’s important that we take care of them properly. It may even be more important during […]
From deadlines and finances to relationships and responsibility, our lives can be stressful. There are physical, chemical and emotional stressors, and understanding more about each can be helpful in reducing their impact. Here’s what you should know about the role of emotional stress in our lives – and how chiropractic can help. The Role of […]
You eat well and exercise – but you should still see a chiropractor. When we talk about physical health, it’s often two tiered – nutrition and fitness. But this view misses a critical element. The missing piece of the puzzle here is a healthy spine and nervous system. Physiology shows us how the brain controls […]
If you’ve ever dismissed chiropractic care because you have no back pain, read on. The whole body is truly connected, and anyone who has ever teared up after stubbing their little toe has experienced it for themselves. So how do spinal misalignments affect the body – with or without pain? It’s all about connections – […]
While your chiropractor here in Reno (or anywhere!) can treat your aching back, that’s not the end of it. Here are three conditions your chiropractor can treat – that may surprise you. 1. Your Chiropractor Can Treat Your Headaches & Migraines We’ve written about this before, but it’s worth repeating. Ninety percent of Americans suffer […]
There’s still time to join Dr. McSweeney’s purification program! The 21-Day Reset unofficially begins with a free group seminar on Wednesday, March 8 at 6 pm. You’ll learn more about how the program works, and how it will be tailored specifically to your needs and goals. The group seminar is intended to be informational. There’s […]
“Detox” is one of those buzzwords thrown around far too often. A true detoxification doesn’t come from a magical juice or tea, but rather from the stimulation of specific detoxification organs in the body – the liver, kidneys and intestines. With the help of medical-grade supplements, the 21-Day Reset with Dr. Lynelle McSweeney does just […]
We recently announced Dr. McSweeney’s 21-Day Reset, a purification program designed to reset your health and wellness from the inside out. But what is a purification program? Who benefits from such a thing? And is this a fancy term for one of those juice cleanses? Purification, also known as detoxification, can help you remove natural […]
It’s almost February, and do you know what that means? Of the many, many people who committed to improved health and wellness in 2017, some three-quarters already believe they’ve failed. But it doesn’t have to be that way. Sometimes, you need to start on the inside to see changes on the outside. And we have […]
Last week, we discussed the benefits of chiropractic care for babies – yes, really. Regular adjustments can be invaluable for kids as they grow, too. Think about it – playground tumbles, heavy backpacks, sports injuries, even sitting in a desk all day are all physical stresses that can have an impact on a growing kid’s […]
One of the most common questions posed to Dr. McSweeney is whether babies would benefit from chiropractic care. The short answer is, absolutely – chiropractic care for kids, even babies, is truly the gift of a healthy foundation. Dr. McSweeney’s own children received their first chiropractic adjustments at just minutes old. Sound crazy? It’s not. […]
Last week, we wrote about treatment options for neck pain and mentioned the value of chiropractic evaluations for posture and body mechanics, as well as for recommendations for stretches and exercises that can help with that sore neck. Today, we’re elaborating a bit on the topic of neck stretches versus neck exercises intended to strengthen […]
There are far too many causes of neck pain in our daily lives, which is why some two thirds of the population will deal with it at least once. But whatever caused it, we’re guessing you just want it to feel better – fast! Good news. Today we’re looking at treatment options for that aching […]
Ahh, the holidays! Depending on your point of view, it’s a time of merriment or headache, joy or heartache, happiness or stress. No matter how you look at the holiday season, we’re all at a greater risk of the four holiday S’s: Stuffed Sugared out Stressed Sick We tend to treat ourselves during the holidays, […]
It’s a statistic probability that you’ll deal with back pain at some point in your life. But whether you’ve experienced it yet or not, these are five common issues that can lead to painful backs. Your terrible mattress. There isn’t one perfect mattress out there for everyone, but there is a best mattress for you […]
If you’ve ever experienced pain just lifting an arm out to the side, you can most likely blame it on a torn tendon that caused fluid-filled sacs in the area to swell, leading to impingement. It’s no fun, but did you know that shoulder pain is actually incredibly common? What’s more, did you know that […]
If you’ve ever complained of hip pain, you may be surprised to learn that it might not have been your hip causing you bother. The hip is actually a very strong joint between the long thigh bone and the pelvis, and there are easy ways to test for true hip pain. Test one: From a […]
Show of hands – are you reading this post on a laptop or mobile device? Do you spend at least an hour a day working on a computer? If the answer is yes, consider how often you suffer from headaches. A study performed this year points to a correlation between typical head and neck positions […]
That dull ache behind the ears, or the throbbing at the temples – no matter how your headache is located, it’s an unpleasant experience. Have you ever wondered what affects a headache’s location or unique symptoms? If you’re guessing that neck pain is a contributing factor, you’re right. Here’s why. While there can be many […]
Team physicians may be par for the course for professional sports, but regular chiropractic care for professional athletes is almost as routine. Would you be surprised to learn that an estimated 90 percent of the world’s athletes enjoy chiropractic care? It’s true! Here’s why athletes love the chiropractor. It’s not just because the body takes […]
How’s this for some sobering news – the leading cause of disability among adults in the US can be attributed to joint pain, and some 30% of US adults say they deal with some kind of joint pain in any given 30 days. The fact is, life wears away at our joints. Every day, we […]
If you’ve ever had a really sore neck or low back pain – even foot pain, headaches and shoulder problems – you might have felt better faster with a chiropractic adjustment. But are you wondering what exactly it is and how it works? Then read on! Here’s the official answer about the cause of that […]
The feet are the foundation for the entire body, and the average American puts their feet through some 4,000 steps every single day. If you run or perform some kind of consistent cardio exercise, your feet are doing even more work. So what can you do when you’re struggling with foot pain? Visit the chiropractor! […]
You may have questions about how chiropractic care can help you or a loved one, or maybe you’re wondering how this type of care fits into the current healthcare system. You’re smart to ask, and we’re happy to answer. Here’s what you should know about chiropractic care. As far as “alternative” healthcare in the United […]
We wrote about how chiropractic care can help headaches last week, and we’re back again with more on the topic. Some 40% of the US population deals with episodic headaches annually. And get this – according to the US Department of Health and Human Services, 29.5 million Americans have migraine headaches. So what distinguishes a […]
Even if you’re one of the fortunate few who manages to avoid back and neck pain, you likely get headaches now and then. Ninety percent of Americans describe experiencing headaches ranging from mild to debilitating. Ouch. But besides prayers and pills, is there another solution? Yes. Here’s how chiropractic care can help your headaches. Chiropractors […]
Good posture isn’t just for runway models. We all benefit from sitting, standing, even lying in an optimal position. It may make you wonder, where does the bad habit of bad posture begin? Let’s take a look at some of the causes of bad posture and learn more about a test and exercise that can […]
Almost everyone will experience lower back pain at some point in their lives. And while older folks can chalk it up to things like degenerative joint or disk disease, spinal stenosis, fractures relating to osteoporosis, and other aging-related effects of the spine, what about younger people? Here are five potential culprits. 1. Your phone (Your […]
No matter how you ended up with a sore neck – sleeping awkwardly, poor technique at the gym, even star-gazing for too long! – once you have it, you want it gone. Chiropractic adjustments are intended to get you out of this kind of pain so you can go back to living life. But just […]
An inconsolable baby is heartbreaking, and a baby with colic is inconsolable much of the time. It’s stressful for everyone involved, and it can send frantic parents all over looking for solutions. So here’s a question – can chiropractic care help a baby with colic? It may surprise you, but gentle chiropractic techniques have been […]
Pregnancy is an amazing time, but you know what’s not so amazing? All the aches and pains that go along with it! As that belly grows, there’s increasing pressure on your spine and pelvis. The result? Serious low back pain. Regular chiropractic care during your pregnancy can be a downright lifesaver – and not just […]
Whether you sit behind a desk all day, sleep on a crummy mattress or you just tried that crazy new HIIT workout at the gym, low back pain is something almost everyone deals with at some point. But it doesn’t have to be that way! Try these seven ways to keep low back pain away. […]